A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A ship-to-shore invasion with fleets of Roman battleships fighting with trebuchets and thousands of archers. A naval duel to ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

COLUMBUS, Ga. (WRBL) — 537 million adults worldwide live with the autoimmune disease Diabetes. Today is World Diabetes Day ...