A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A ship-to shore invasion with fleets of Roman battleships fighting with trebuchets and thousands of archers. A naval duel to ...

We all know one of the most challenging areas of body fat to lose is ... That way, you create a larger caloric burn and hormonal response while training. In addition, a lesser-known tip is to pick ...

New research has revealed a surprising link between body composition patterns and an elevated risk for Alzheimer’s, Parkinson’s, and cognitive decline Fat storage in the arms may signal ...

D printing is injecting much-needed innovation into sneaker design, but it’s small brands that are leading where big names ...

If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce ...

When you consume fewer calories than this threshold, your body will tap into its fat stores, and you'll subsequently lose weight ... your next best option is to implement bodyweight exercises ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core ... Keep a 90° angle for the best results. According to a study by the ...