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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pull-ups are one of the best ways to target your back and they’re great for improving your functional-fitness levels too ... pushing down into the bench throughout. Make sure you set your shoulder ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

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Resistance training is one of the best ways to future-proof your body against the effects of aging, in part by building ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

In 2015, Herbalife set the GUINNESS WORLD RECORDS title for most participants in a high intensity interval training (HIIT) workout in 24-hours ... more active lifestyle to live their best life.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...