Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

The idea is to release tension in the muscles and regain strength. Yin yoga – this version is focused on mobility and rehabilitation. You will hold a pose for a period of time to lengthen the ...