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Running shoes should be replaced every 9-12 months or after 300-500 miles to prevent injuries. Signs that shoes need ...

Krista Dunn is a well-known fitness guru, an IFBB Pro 2X Olympian, and even a realtor, enjoying her life near the beach.

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Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science.

It was later revealed in his vlog that Paul and Martyn had signed waivers, and agreed to have all cameras including gym CCTV shut off for the duration of the contest. The rules are unclear, but it is ...

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Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

After mutual hurdles with restrictive eating, these two women are helming a new movement in wellness. Here's how they found ...

IMAGE: An ancient Egyptian mummy. Some 70 million high-ranking Egyptians were mummified (of which only a fraction have been ...

I truly believe my strong college schedule making abilities have helped me be my most productive and focused self in college.

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...