Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Who is Sam Sulek? Discover quick facts about the viral bodybuilder on YouTube, his rise to fame, fitness journey, net worth, ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

A FEMALE all-natural bodybuilder from Winnington just crowned British Champion is now headed for the world finals. Tracy Hogg ...

There are a lot of gadgets out there that you don’t really need ...

Tracy Hogg has been competing in the British Natural Bodybuilding Federation’s (BNBF) masters figure category for five years. The 49-year-old took up the sport as a way of overcoming low mood and ...

Krista Dunn is a well-known fitness guru, an IFBB Pro 2X Olympian, and even a realtor, enjoying her life near the beach.

Amira Aly does the same as Daniela Katzenberger and shows off her muscular body. The two women are really impressive!

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.