7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...
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Get jacked arms and shoulders with bench dips
Bench dips are a bodyweight exercise where you sit on the bench with your legs ... Improve your balance and posture. Increase ...
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Use this mobility coach's three moves to fix poor posture and upper-back pain
Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
7 Best Total-Body Sculpting Workouts for Women
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
Exercises Every Woman Should Do To Support Bone Health, Per Doctors
Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...