Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

On today’s CT BUZZ, Host Natasha Lubczenko got hands-on with the team from KidStrong, a groundbreaking program that combines ...

After a long day, we’ve all been guilty of mindlessly scrolling through our social media feeds, sometimes for hours at a time ...

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

It’s not the easiest time of the year, is it? We tend to feel lethargic and as if we’re not achieving much. So here are a few initiatives ...

We train ourselves to ignore pleasant interactions and promising outcomes and focus on anticipating worst-case scenarios—much ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to shrug this ...