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Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

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Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

The remarkable benefits of chess, according to Dr. Gregory Ward, could potentially help athletes better understand and manage ...

In the brain, tRNS may enhance learning by gently boosting the activity of underperforming neurons, helping them get closer ...