Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I ...

and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

Portage High School will expand strength and conditioning training for athletes during the school day beginning this fall.

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

SAN FRANCISCO, Feb. 24, 2025 (GLOBE NEWSWIRE) -- Researchers at New York University (NYU) found that a particular set of brain exercises lowered the incidence of the all-too-common symptom of fatigue ...

In other words, when assembling a jigsaw puzzle, you must look at each piece and determine where it fits into the bigger picture. This can be an excellent way to test and exercise your brain.