If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Research shows that neurogenesis, collateral sprouting, synaptogenesis, exercise, and an enriched complex housing environment ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

The remarkable benefits of chess, according to Dr. Gregory Ward, could potentially help athletes better understand and manage ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

A team of researchers from APL and the Johns Hopkins Bloomberg School of Public Health is developing next-generation brain ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Fortunately, the brain—like a muscle—can be trained and strengthened through specific mental exercises. Here are five highly effective brain exercises that can significantly enhance memory and ...

These exercises influence multiple mechanisms that support cognitive function, including increased brain-derived neurotrophic factor (BDNF) production, enhanced neuroplasticity, improved vascular ...