Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to shrug this ...

After a long day, we’ve all been guilty of mindlessly scrolling through our social media feeds, sometimes for hours at a time ...

Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

Oxford University Press selected 'brain rot' as the Word of the Year, reflecting concerns about mental decline from excessive ...