Fresh from a remarkable defensive display on debut in the 35-12 win in La Plata, where he made all 21 tackles he attempted, ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Jahdae Barron and Brandon Jones are selected with the 220th and 221st picks, landing with the Detroit Lions and Washington ...

What’s the weirdest thing you’ve ever found left in a used car? Old phone charging cables? Fuzzy dice? How about a pagan ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness coaching, and an app.

Gulfport firefighters risk their lives for their communities. On Thursday, they took part in training to sharpen their skills.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

Marines and sailors from around the world converged at Camp Lejeune for Exercise Atlantic Alliance, the largest amphibious training exercise on the East Coast. The exercise, involving more than ...

The Bronco name has always stood for off-road freedom — but in the 2025 Ford Bronco Raptor, that spirit is supercharged. Designed for high-speed desert running, rock crawling, and everything in ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.