If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kelsey Wells is ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...