Sudoku and crosswords are great, but there's another game that's even better for your mind after 65. Discover what makes it ...

A new study led by UCLA investigators shows that Verbal Reaction Time (VRT), the amount of time it takes a person to respond ...

Research shows that neurogenesis, collateral sprouting, synaptogenesis, exercise, and an enriched complex housing environment ...

Research shows that neurogenesis, collateral sprouting, synaptogenesis, exercise, and an enriched complex housing environment ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

A memory care facility and university researchers partner to study if structured art therapy slows dementia, offering hope ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Gardening just 30 minutes a day can improve heart health, boost bone strength, and help prevent serious diseases. Spending time in green spaces or simply gazing at plants for 20 minutes or more can ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.