Integrating cognitive tasks into physical warmups can significantly enhance sport, exercise, and cognitive performance, even ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warmups with mental exercises.

Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Mobility specialists are encouraging seniors across the UK to take up just five minutes of daily activity in order to ...

Lee Cartwright has explained the quick routine you need to dramatically reduce your risk of developing dementia ...

Ageing gracefully involves maintaining muscle strength cognitive function and overall vitality Creatine supplementation is a simple yet effective way for both men and women to support their physical a ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

That’s what keeps me sharp,” JoCleta Wilson, 100, said about being busy and working at Home Depot several mornings a week.

ADHD Advisor compiled evidence-based tactics for managing ADHD as an Adderall shortage continues to plague pharmacies across ...