Integrating cognitive tasks into physical warmups can significantly enhance sport, exercise, and cognitive performance, even ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warmups with mental exercises.

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

Discover how walking speed can be an early indicator of dementia risk. Learn about new research on physical mobility and cognitive health.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

Mobility specialists are encouraging seniors across the UK to take up just five minutes of daily activity in order to ...

Lee Cartwright has explained the quick routine you need to dramatically reduce your risk of developing dementia ...