Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles were superior ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warmups with mental exercises.

For the first time, researchers at the University of Hawaiʻi at Mānoa have studied how work, volunteering, and leisure ...

Staying socially active, like visiting friends, attending parties, or going to church, may help keep the brain healthy as ...

From cognitive health benefits to the joy of personal growth, lifelong learning is proving to be a fulfilling journey that ...

Discover how walking speed can be an early indicator of dementia risk. Learn about new research on physical mobility and cognitive health.

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too old for that.” The post Does strength training and cardio support brain ...

Fortunately, SIVCI may be the most treatable form of cognitive dysfunction in adults because its key risk factors ... the ‘talk test’ and pedometers; exercise intensity was progressed to the range of ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...