You desire a private PT session in your home. For many older adults, another benefit of home physical ... Effects of home-based mirror therapy and cognitive therapeutic exercise on the improvement of ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Board games, per academic and medical studies, help build vocabulary and stave off cognitive decline and loneliness while ...

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

Experts share proven ways to promote better brain health at every age.

With just a little motivation and space in your living room, you can transform your home into a personal fitness sanctuary. Here are six crucial exercises to improve your physical health at home ...

In a world of endless distractions, neuroplasticity offers hope; deliberately align actions with values, rewire your brain, ...

A new study has found older adults who regularly attend medical ... were 23 per cent less likely to need emergency room care. “Exercise really does improve their lives, not only needing to ...

Her areas of specialization include Exercise Physiology ... Consider if you have the room to hold one in your home.

The way you pay for things is going to need to keep up. Here are some of the best credit cards for young adults, whether you’re totally new to using them, or you’re looking for something a ...