5 At-Home Strength Exercises to Build and Maintain Muscle Fortunately, you don't need to join a gym to maintain muscle ...

Board games, per academic and medical studies, help build vocabulary and stave off cognitive decline and loneliness while ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

This article delves into five cognitive exercises specifically aimed at enhancing the frontal lobe's functionality, providing easy-to-follow yet powerful strategies for mental optimization.

We assess the financial sustainability of adult social care providers that could be difficult to replace if they were to fail and one or more care services stopped. We give advance notice to local ...

So, for the third year in a row, we put together a list of the very best machines, gadgets, virtual classes, and accessories to help you build your perfect home exercise experience. Our testers ...

than your gym workout or home workout. This means making sure you keep your daily movement high throughout the day instead of just when you're getting on your exercise mat or on the treadmill is ...

Explore the patterns of internet and home broadband adoption below. To better understand Americans’ smartphone and broadband adoption, Pew Research Center surveyed 5,626 U.S. adults from Feb. 1 to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

For years, research has shown that older adults who are lonely are at greater risk for cognitive decline and conditions like Alzheimer's disease. Those studies, however, generally treated ...

They got an average of 24 minutes extra "sleep and rest" and spent an additional 15 minutes on things such as exercise ... adults in Great Britain said they did their job solely from home ...