Cognitive behavioral therapy (CBT) can help you identify and ... appreciation of your self-worth using role play and calming techniques when faced with potentially challenging situations It ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

After nine long months in space, NASA astronauts Sunita Williams and Butch Wilmore have finally come home. But extended space ...

What happens when intelligence begins to operate outside the structures we’ve always assumed it required—namely, thought, ...

As aging bodies decline, the brain loses the ability to cleanse itself of waste, a scenario that scientists think could be contributing to neurodegenerative conditions such as Alzheimer's disease and ...

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

Spinal injuries can dramatically alter lives, confining individuals to physical limitations and impacting their overall well-being. Traditional rehabilitation methods, while ...

We all have mental health and it's just as important as physical health. Here you can find all our coverage on mental health, including news, blogs, analysis and features. If your mental or ...

A brain workout involves activities that stimulate your brain to enhance cognitive functions like memory, focus, and ...