The act of learning something new every day, no matter how small, significantly improves cognitive flexibility. Be it a new ...
Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...
Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...
Shannyn Schroeder on MSN5d
Cognitive Flexibility in Decision-MakingCognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourselfPublished in Psychology of Sport and Exercise, this research is the first to examine the benefits of brain endurance training (BET) on both cognitive and physical performance in older adults.
(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term ...
Aerobic exercise improved self-reported cognitive function in women undergoing chemotherapy for breast cancer but had no ...
While research on exercise and living a healthy lifestyle has demonstrated the long-term cognitive and brain health ... Even though participants were provided training on how to think about ...
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