Transcranial direct current stimulation (tDCS) didn't outperform a sham treatment in easing fatigue in adults with multiple ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too old for that.” The post Does strength training and cardio support brain ...

Anterograde memory refers to the ability to recall new information following the event that caused amnesia. It is essential for day-to-day functioning and the process of learning. Improving ...

Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits ...

Researchers at New York University (NYU) found that a particular set of brain exercises lowered the incidence of the all-too-common symptom of fatigue among patients with Multiple Sclerosis (MS) in a ...

Keeping your focus amidst the sensory onslaught of blinding snowstorms or disorienting fog is crucial for polar navigators.

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training attention can improve mental health and well-being.

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...