Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

It starts at Lockwood House, which overlooks what was Harper Cemetery. Originally built in 1848 as housing for the armory ...

Stylish with plenty of tech from the super-fast Corsa Pro Speed, but the added puncture protection drops the rolling ...

Baloise Trek Lions celebrated the victory of Thibau Nys at the UEC European Cyclocross Championships this weekend but say ...

Adidas and Nike claimed more than half of the top-10 shoes, but six other brands made it in among the speediest runners.

I was glad that my lifestyle choices were having some good effects. But I was also grateful that I was lucky not to be facing some illnesses ...

Manuel Queimadelos/Quality Sport Images/Getty Images They've won every game they've played this season, bar two: against ...

You probably have some questions about how, exactly, you “become” a runner, beyond putting on shoes and going outside. Fortunately, we have answers. Here are the most important things to master in ...