While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

NBC's 'Today' will plunge into the world of digital wellness with a new 'Start Today' app that focuses on exercise, ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

low-impact way to nurture cardiovascular fitness. Whether you prefer to tool along at a moderate pace a few times a week or tackle intense, studio-style workouts daily, the bike you choose can ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Join the fitness journey with Camille Leblanc-Bazinet as she shares her intense core, upper body, and lower body workouts on ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...