In many places around the world, people feel busier than ever. Over half of Americans (52%), for example, say they're usually ...

Vijay Deverakonda shared a glimpse of his disciplined daily routine, starting with a 7 AM gym session and heading to the sets of his upcoming film, VD12, by noon.

The New Year is the perfect time to set intentions for improving family well-being and enriching daily life, so you can focus ...

NBC's 'Today' will plunge into the world of digital wellness with a new 'Start Today' app that focuses on exercise, ...

A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...

The holiday season is over and we may find ourselves dragging our feet back to reality — and old routines. Andrea Heng speaks with Dr Joel Yang, Clinical Psychologist, Mind What Matters ...

Longevity: As the quest for longevity and optimal health continues to gain attention, many experts share insights into their daily habits that contribute to living longer, healthier lives. These ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive ...

With the right strategies and mindset, staying motivated throughout the year becomes not just possible, but a natural part of ...

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...