Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

This video explores five powerful daily habits that can transform your life by improving productivity, mental well-being, and overall success. It provides practical tips and actionable steps to help ...

The science of habits reveals that they can be hidden to us and unresponsive to our desires. You probably remember when you ...

In the ever-evolving landscape of wellness products, Gentle Wave CBD Gummies stand out as a beacon of hope for those seeking ...

In collaboration with Shigehiro Oishi and his research lab, I’ve investigated whether the field of positive psychology has ...

Here’s why vacation sex can be such a game-changer in a marriage, and how to make the most of it, according to research.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Other foods like collard greens for wealth, rice for luck, lentils for prosperity, or noodles for longevity can be a perfect ...

Zodiac signs and horoscopes on 12/30/2024 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

Learn how blood sugar affects your daily routines, from energy levels to decision-making. Discover practical tips for ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...