The key to living a fulfilling life, filled with beautiful relationships, comfortable connections, and success, is happiness.

Vijay Deverakonda shared a glimpse of his disciplined daily routine, starting with a 7 AM gym session and heading to the sets of his upcoming film, VD12, by noon.

In many places around the world, people feel busier than ever. Over half of Americans (52%), for example, say they're usually ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

'Say you want to improve your eating habits. Instead of thinking, "I can't eat unhealthy food anymore" think of some ...

The majority of Brits say they are lacking fulfilment in their lives, listing time, confidence and age as barriers to trying ...

This video explores five powerful daily habits that can transform your life by improving productivity, mental well-being, and overall success. It provides practical tips and actionable steps to help ...

We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...

In the ever-evolving landscape of wellness products, Gentle Wave CBD Gummies stand out as a beacon of hope for those seeking ...

In collaboration with Shigehiro Oishi and his research lab, I’ve investigated whether the field of positive psychology has ...

Here’s why vacation sex can be such a game-changer in a marriage, and how to make the most of it, according to research.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...