Ever wondered if a few intentional habits could turn your mornings from “meh” to “marvelous”? Well, hold onto your coffee ...

Why It Matters: Mark Cuban, who claims to get roughly seven hours of sleep per night, maintains a consistent routine. After waking up, he eats breakfast, works out, and checks his email again. “Rinse ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning ...