While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Let's recap the vocabulary we learned during the conversation. We had binge-watch, watch lots of episodes of a TV series in a ...

In difficult times, lessons from a year of addiction therapy have not just sustained me but also helped me thrive.

Try focusing on taking deep breaths while you stretch to feel more benefits. Be honest with yourself. Being mindful of how ...

Mental Health 3.0 means going to therapy when you're perfectly fine (insurance companies be damned!). In doing so, you're ...

Self-made billionaire Mark Cuban says his daily routine revolves around his laptop and phone, eight to 10 hours per day — starting as soon as he wakes up.