When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, particularly those with higher activity levels. Eggs are nutritious but should be ...

While there, Cook also sat down for a podcast interview that was just published—here’s what he shared about his daily and weekly routines, nontraditional retirement plan, personal upbringing ...

Journaling represents a readily available tool that individuals can integrate into their daily routines to enhance mental, emotional, and physical health, ultimately fostering resilience and long ...

Even with a five-minute walk, the most important part of any fitness goal, according to Freeman, is finding time to weave it into your daily routine, which is why it’s important to start small ...

adult field trips have a few mental health benefits, especially if you feel like your life has gotten small or predictable. "It’s easy for us to fall into a weekly or daily routine because our ...

Adult acne doesn't discriminate ... At-home, a solid skincare routine can support your skin health. Here's how to approach it. In short, yes, as some ingredients and formulas can worsen the ...

Google is testing a new “Daily Listen” feature that automatically generates a podcast based on your Discover feed. The company confirmed to TechCrunch that Daily Listen is a personalized AI ...

A significant percentage of young adults are struggling to repay their debts. According to data from the Urban Institute, roughly one in six (16 percent) young adults between the ages of 18 and 24 ...

Google is kicking off a new experiment in Search Labs today called “Daily Listen.” It’s a bit like NotebookLM’s Audio Overviews, while there are also podcast parallels. Through Discover ...

Adult acne doesn't discriminate ... (although it must be said that acne cannot be completely 'cured', only managed). At-home, a solid skincare routine can support your skin health. Here's how to ...