Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing ...

In this video, I share my experience with summer routines and provide tips for creating an enjoyable morning routine with kids during their summer break. Balancing relaxed mornings with structured ...

As a parent, it helps to review the routines in your household to ensure they accomplish what you want. Here are some tips. Explore 5 back-to-school health tips to set your kids up for success ...

Routines can be difficult to establish ... “when the same calming steps happen night after night, children start to associate ...

Children and teens can also read with a parent to help get their body and mind ready for school the next day. And if ...

Healthy routines are the building blocks of lifelong well-being for children and teens, says Cami Well. Parents, guardians and teachers can help children and teens develop those healthy habits.

The back-to-school season is on the horizon, and with that it's a great time to work on your kid's sleep routine. One health expert says it's important to get ahead start before the kids go back ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Jenyne Donaldson has a conversation with Dr. Paul Sponseller from Johns Hopkins Children’s Hospital about setting routines for children to put them on a healthy path for the new year.

FIVE AT 530. WE HATE TO BE THE ONES TO BRING THIS UP, BUT BACK TO SCHOOL MAY NOT BE AS FAR AWAY AS YOU THINK. IN ABOUT A MONTH, IT WILL, YES, BE BACK TO THE CLASSROOM, BACK TO THE ROUTINES FOR ...