A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

You’ll want to try options like our Creamy Raspberry-Peach Chia Seed Smoothie and Breakfast Dal Bowl for a morning meal that’ll make you feel your best, inside and out.

Cook the Dal: Wash toor dal and pressure cook with 2.5 cups water and peanuts until soft. Mash well. Prepare the Dhokli Dough: Mix wheat flour, turmeric, chili powder, ajwain, salt, and oil.

Fizzy kombucha makes the texture of this easy smoothie bowl unique. View Recipe. Breakfast Dal Bowl. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel.

Does One Bowl Dal Provide You Good Source Of Protein? By Yashika Goel. 18 Jun 2025, 15:30 IST.

2. Add mustard seeds and cumin seeds. Let them splutter. 3. Add dry red chillies, hing, green chillies, curry leaves, and onions (if using). 4. Sauté for 1-2 minutes until aromatic.

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in every serving.