If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) I've been eating a whole food plant based diet for just shy of 8 years now.

Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...