Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

And while regular diet, exercise, and meditation do play a role, Yoga too can help with getting your hormones in control. Here are 5 Yoga poses that calm the nervous system, thus regulating ...

3. Viparita Karani Pexels Viparita Karani is a restorative pose and is beneficial for a lot of things. This pose will help you relax and ease anxiety which helps you get rid of that uneasy feeling.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Yoga poses are all about increasing physical flexibility, strength, stamina, and balance. Some poses may look intimidating, but yoga comes in all levels of difficulty, from beginner to advanced.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Discover how repetition leads to real insight, deeper focus, and lasting learning in today’s wellness and lifestyle trends.