Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

The poses begin to feel less like exercise and more like a language your soul understands. The mat becomes a mirror. And the ...

Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining ...

In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Digestive troubles don’t just affect your stomach - they can drain your energy, dull your skin, and dampen your mood. This ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease periods, and reboot digestion naturally.