Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Unlock the power of Ayurveda for controlling your blood sugar levels: 7 natural diabetes solutions you’ll wish you knew ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

Detoxifying your body doesn’t require extreme diets or fasting. Start your day with these five detox hacks to support your ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Strike a pose! Virtually, that is. If you’re not familiar with “pose 28,” chances are you’re not under the age of 16, the average user age of online video game hub Roblox. Pose 28 comes ...

then check out our list of the top yoga inspired gifts that they will love! As most yogis will affirm, the more props, the merrier. Props help to make many poses more accessible or comfortable, and ...

Naomi Watson, who has practiced yoga for more than 20 years, says the sessions will leave customers feeling energised after ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

In addition to chelation, you might consider a natural complementary therapy, such as a “heavy metal detox.” However, most of these treatments aren’t backed by research. There are some ...