This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, spurring heated debates over whether this treat has pros that outweigh the cons.

When combined with other healthy habits, the risk decreases even more! If you love chocolate, you’re not alone. In 2023, Americans spent almost $26 billion on chocolate, and chocolate sales have increased 5.8% year-over-year. And while we know dark ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy,

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine and chocolate. A new study out of Harvard University shows some promising news for chocolate lovers,

Findings show dark chocolate may lower type 2 diabetes risk, while milk chocolate contributes to weight gain. Implications for dietary choices discussed.

Eating five bars of dark chocolate a week could boost health when not packed with added sugar and fat... and flavenols could be key

The idea that eating dark chocolate can benefit your health is not new. Cocoa contains compounds called polyphenols that have […]

And, according to the conclusion, it's great news for those who consume dark chocolate over anything else — especially if you're trying to stave off Type 2 diabetes. “Our findings suggest that not all chocolate is created equal,