Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

The idea that eating dark chocolate can benefit your health is not new. Cocoa contains compounds called polyphenols that have ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

Findings show dark chocolate may lower type 2 diabetes risk, while milk chocolate contributes to weight gain. Implications ...

A flavonoid-rich diet, including apples, tea, and dark chocolate, significantly lowers the risk of non-alcoholic fatty liver ...

In time for the holidays, metabolic health researchers have published a sweet discovery in one of the world's most regarded ...

A new study found that people who ate dark chocolate were 21% less likely to develop type 2 diabetes. But experts say this ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Find out everything you need to know about this sweet treat and how it might actually be a healthy addition to your diet.

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...