Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Dark chocolate may offer some health benefits but only if it’s consumed as part of a balanced diet. “Chocolate can definitely fit into a weight loss diet.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

2. The Treat May Improve Cognition, Prevent Memory Loss, and Boost Your Mood. Studies show that eating dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain.

A new study found that eating dark chocolate every day could reduce the risk of developing diabetes. The study researcher and two nutritionists explain why this happens, and what amount is beneficial.

And is it really chocolate at all? The truth about diet and skin health. The relationship between diet and skin health is complicated, and it's a topic that continues to undergo research.

A new study finds people who eat a small, daily serving of dark chocolate have a reduced risk of developing Type 2 diabetes. People who ate milk chocolate did not have a lower risk. Here's why.

Dark chocolate with 50-80% cacao has the highest flavan-3-ol content with 3.65 mg/gm, while on average 35%-cocoa milk chocolate has 0.69 mg/g. White chocolate has none.

No, this is not a typo. According to Laura Cipullo, R.D., nutritionist and co-author of Diabetes Comfort Food Diet, chocolate can actually help keep your eating plan on track by preventing the ...