More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean Diet. It was ...
Actor Ram Kapoor, known for his impressive acting chops on television and OTT platforms, has recently become an inspiration ...
Gabriel Freitas, a Brazilian influencer who gained popularity because of his incredible 174-kg weight loss journey passed ...
Gurmeet Choudhary is on a strict diet. He hasn't had roti, rice, sugar or bread for over a-year-and-a-half, which shows his ...
Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...
With the UK grappling with an obesity crisis and ultra-processed foods (UPFs) making up nearly 60% of the average diet recipe ...
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.
If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a higher impact exercise, a treadmill makes more sense. But, if you're ...
It doesn’t have to be much either, even a short walk each day can help boost energy levels and avoid further periods of ...
US Weekly on MSN13h
Al Roker Explains How His Dad’s Final Warning Led to His Gastric Bypass: ‘I’m Not Going to Be Here’It’s been more than 20 years since Al Roker underwent gastric bypass surgery, but he still remembers what his father told him ...
Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.
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