Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

With more dynamic forms of yoga like Vinyasa Flow, you only hold each asana for 5 to 10 breaths and continually move in and out of different poses. In yin yoga, you hold each pose for 3 to 10 ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...