massage, tai chi, and acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety, and other psychological disorders. EFT ...

Healing, resilience, and empowerment are the focus of a new group in Carlisle that will help women who have experienced ...

Wellness can be overwhelming with so many daily practices to choose from. At Shape, we support healthy habits, but could your ...

Another smart way to boost your levels of happiness hormones? Taking a daily multivitamin. This quick trick reduces stress ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

When you make an online bill payment, swipe a credit card, receive a direct deposit or use an ATM, you’re using an EFT. In this article, we at the MarketWatch Guides team cover how EFTs work ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to several ...

To understand the potential risks and benefits of lymphatic drainage massage and how it may align with your needs, we spoke to Rebecca Faria, licensed lymphatic drainage specialist and founder of ...

The best massage guns are a handy tool for a self-applied deep-tissue massage, especially before or after workouts when relieving muscle stiffness. We've tested popular massage guns from brands ...