Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s ...

If you're looking for an alternative solution to drug treatment or traditional talk therapy, you may benefit from Emotional Freedom Techniques (EFT) tapping. People who use it say that this simple ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

Wellness can be overwhelming with so many daily practices to choose from. At Shape, we support healthy habits, but could your ...