If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Like with other mental health conditions, EFT tapping helps ease anxiety by combining acupressure with other techniques from cognitive therapies. Tapping on specific pressure points while ...

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

EFT practitioner Rachel Stoneley explains ... (Getty Images) One study found that tapping "significantly reduced" anxiety in people who struggled with the mental health condition, according ...

Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s ...

But the good news is that you don't have to let that tension linger. Research shows that simple, effective stress relievers ...