If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

But the good news is that you don't have to let that tension linger. Research shows that simple, effective stress relievers ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

EFT practitioner Rachel Stoneley explains ... (Getty Images) One study found that tapping "significantly reduced" anxiety in people who struggled with the mental health condition, according ...

The vagus nerve runs from the back of the brain stem through the neck, thoracic and abdominal areas. It controls many physical responses to stress. "You're about to give a presentation, and your heart ...

both before and after tapping. The effectiveness of EFT may be related to its modulation of physiologic systems that regulate stress. Studies have shown that EFT reduces cortisol levels ...