According to EFT practitioner Fay Chan, this healing modality combines ancient Chinese acupressure with modern psychology to help calm the mind, reduce anxiety and restore emotional balance.

Ariana Grande and Cynthia Erivo were seen tapping each others faces at the London premiere of Wicked (Lia Toby/Getty Images) There are many popular techniques to diffuse anxiety, such as breath ...

Using EFT allows us to disrupt and release the energy that isn’t serving us, and ultimately return to a parasympathetic nervous system." Stoneley continues: "The mental health benefits of tapping are ...

Like with other mental health conditions, EFT tapping helps ease anxiety by combining acupressure with other techniques from cognitive therapies. Tapping on specific pressure points while ...

There are plenty of daily tasks you can do that can keep your nervous system regulated, including EFT tapping.

So, we picked the top 5 oil extracts to help you promote relaxation. The first extract for anxiety relief is CBD oil. It comes from “hemp” – i.e., the sister plant of cannabis (marijuana).

offers yoga as a powerful remedy for stress relief. Yoga isn’t just exercise; it’s a way to reconnect with oneself, find calm amid chaos, and build resilience against daily stressors.