Anxiety can cloud your mind, making peace seem unreachable. Meditation offers relief by calming your thoughts and grounding your emotions. Here are six simple ways to meditate effectively during ...

offers yoga as a powerful remedy for stress relief. Yoga isn’t just exercise; it’s a way to reconnect with oneself, find calm amid chaos, and build resilience against daily stressors.

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic stress” are up over 5,000 per cent in the last month alone. The ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

everyday stresses of staying alive—we could probably all use some stress relief right now. And that is why you should get up and go for a walk right after reading this. I will never argue that ...

Like with other mental health conditions, EFT tapping helps ease anxiety by combining acupressure with other techniques from cognitive therapies. Tapping on specific pressure points while ...

If your child struggles with school anxiety and you don’t know where to turn, you may be interested in a free workshop being offered for parent carer readers of SNJ on Emotional Freedom Technique (EFT ...

Dilute with a carrier oil and massage into your neck or shoulders for tension relief. Bergamot’s stress-relieving properties are widely supported by research, including a study in the ...

In today’s fast-paced world, anxiety is turning into a pandemic. According to the World Health Organisation, an estimated four percent of the global population currently experience an anxiety disorder ...

Given how important stress relief is for our mental and physical health, CNN wellness expert Dr. Leana Wen has some simple, affordable and science-based recommendations to offer. Wen is an ...

Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels. We update links when possible, but note that ...

Need more inspiration? Check out all our guides here. The inability to fully unwind and let go of stress is almost universal these days, especially during one of the most stressful times of the year — ...