The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has ...

ATLANTA — Residents of the Park Commons Senior Living Apartments in West Atlanta say they feel trapped in their homes after ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Lightweight E-Bike Buying Guide Spring is in the air, a time of renewal and outdoor adventures. After a long winter, we crave ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

UNION, Ky. (WDTN) — First responders worked for several hours Tuesday to rescue a Duke Energy employee from a power plant elevator in northern Kentucky. Emergency personnel were called the scene ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...