It's normal for kids to feel angry at times and it's important to help them learn to deal with this emotion in a way that works for them. Download to learn techniques and strategies to try with ...

I’ve been married to my wife for over a decade. Sam and I have two young boys, a leopard gecko and a mortgage to pay. We have ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative thought patterns.

Free online therapy services are often volunteer-based ... have to sign off — but you can get your immediate worries and emotions off your chest with a nonjudgmental listener.

Finding practical tools to harness prosperity can be a game-changer in a world where the pursuit of wealth and success often ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including ...

Some degree of anxiety comes with the process of falling in love. A special kind of inner strength is summoned when genuine ...

A new study published in the Journal of Consulting and Clinical Psychology has found that emotional and cognitive changes ...