Holding feelings in, internalizing, has negative consequences. What you learned to do as a child no longer works as an adult, ...

Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar ... It helps you focus on being in the present moment so that distressing emotions, thoughts and ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...